HOME
Hi I’m Naomi and I’m passionate about using music, movement and the breath to restore life’s balance and harmony, allowing you to find your rhythm, release tension from the body and step into your natural flow
My Story
When I was about 38, I began to struggle with my mental health. It wasn’t something noticeable to other people , more of an internal struggle.At times I felt anxious and unable to cope, like I was somehow failing and my vital life force was slowly draining away.And then I found breathwork……
the turning point
From my very first experience of breathwork I was hooked!It was like a light bulb moment. After a one hour session I felt lighter somehow, less anxious, unburdened by what had been weighing me down.Two years on I am now a fully qualified breathwork facilitator, and run regular classes, helping people to access these incredible benefits
WHAT I DO
breathwork Music Movement
BreathworkI am constantly in awe of the incredible power of the breath. By manipulating and altering the depth, rate and rhythm of our breathing, we can consciously tap into our nervous systems and change not only our bodily chemistry, but also promote better mental health, even helping to change behavioural pattens and heal old trauma.What is Conscious Connected Breathwork?Conscious Connected Breathwork (CCB) is a dynamic and transformative breathing technique designed to help you access deeper layers of self-awareness, release emotional blocks, and reconnect with your inner world.The technique itself is breathing in a continuous, circular rhythm for around 30 minutes to 1 hour, without pauses between the inhale and exhale, and usually through an open mouth. This intentional breathing pattern temporarily changes the PH level of the blood, and this is where the magic happens! By engaging in a rhythmic and continuous breathing pattern, CCB helps you enter a deep mediative state, where your mind and body can release pent-up emotions, stress, and tension. This journey into breath can lead to profound emotional release and leave you with a deep sense of calm and tranquillity, allowing you to heal long held trauma.The Benefits of Conscious Connected Breathwork?The benefits of Conscious Connected Breathwork are extensive, ranging from physical to psychological and can significantly enhance your quality of life. Here are some of the key benefits you can experience:
1. Oxygenation: By engaging in deep, continuous breathing, CCB increases the amount of oxygen in the bloodstream. This enhanced oxygen supply helps to improve cellular function, energy production and immune function.2. Nervous System Regulation and Stress Reduction: CCB stimulates the parasympathetic nervous system, which is responsible for the body's "rest and digest" response. This activation helps to counteract the effects of the sympathetic nervous system (responsible for the "fight or flight" response), promoting relaxation and reducing stress.
3. Brain Activity: Intentionally altering the PH levels of the body using rhythmic breathing can influence brain wave activity. Specifically, CCB can promote the production of alpha and theta brain waves, which are associated with relaxation, creativity, and access to the subconscious mind.
4. Emotional Release: The practice of CCB can help to release stored emotions and trauma from the body. By creating a safe space for these emotions to surface, individuals can process and integrate them, leading to emotional healing and personal growth.
Movement is medicine
yoga nidra
group sessions and 1 to 1's
Text
book a session
*
Testamonials
“These sessions are a really special thing to do for yourself! Accompanied by incredible music, Naomi takes you on a journey and the classes leave you feeling amazing. I always notice an increase in energy, better sleep and an overall sense of joy in the days after these sessions. At the very least these sessions provide space and time for yourself to have some peace & relaxation. I always look forward to them! “
Rosie
What an incredible start to my Tuesday! This morning, I took part in Music is Medicine with the amazing Naomi Upton @breathbeatsuk. We were guided to move, dance, tap, and feel into our bodies, not for anyone else, but for ourselves.I feel liberated, energized, and alive and I haven’t even left my house!Naomi, you are incredible!
Thank you for creating such a powerful space. I absolutely loved this session, and you can count me in for another!
get in touch
EMAIL - [email protected]
I