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Hi I’m Naomi and I’m passionate about using music, movement and the breath to restore life’s balance and harmony, allowing you to find your rhythm, release tension from the body and step into your natural flow
My Story
When I was about 38, I began to struggle with my mental health. It wasn’t something noticeable to other people , more of an internal struggle.At times I felt anxious and unable to cope, like I was somehow failing and my vital life force was slowly draining away.And then I found breathwork……
the turning point
From my very first experience of breathwork I was hooked!It was like a light bulb moment. After a one hour session I felt lighter somehow, less anxious, unburdened by what had been weighing me down.Two years on I am now a fully qualified breathwork facilitator, and run regular classes, helping people to access these incredible benefits
WHAT I DO
breathwork Music Movement
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Breathwork
Movement is medicine
yoga nidra
group sessions and 1 to 1's
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Testamonials
“These sessions are a really special thing to do for yourself! Accompanied by incredible music, Naomi takes you on a journey and the classes leave you feeling amazing. I always notice an increase in energy, better sleep and an overall sense of joy in the days after these sessions. At the very least these sessions provide space and time for yourself to have some peace & relaxation. I always look forward to them! “
Rosie
What an incredible start to my Tuesday! This morning, I took part in Music is Medicine with the amazing Naomi Upton @breathbeatsuk. We were guided to move, dance, tap, and feel into our bodies, not for anyone else, but for ourselves.I feel liberated, energized, and alive and I haven’t even left my house!Naomi, you are incredible!
Thank you for creating such a powerful space. I absolutely loved this session, and you can count me in for another!
get in touch
EMAIL - [email protected]
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